Did you know?
No matter how much we exercise to stay in shape, that effect wears off if we do not repeat it regularly.
The body starts to decondition after 48 hours of nonactivity. That means if you rest too long between exercise sessions, your body will begin to lose its tone. If you neglect exercise long enough, you will eventually lose most of the benefits of your previous efforts.
Authors: J. W. Kuzma, K Kuzma and DeWitt S. Williams
60 ways to energize our life
I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.
People in this conversation